Our Services
Are you suffering a lot of ups and downs? do you find yourself being overreactive? or more reactive than usual? Whatever your mind set is, where ever you are at there is no time like the present to start to learn more about what your triggers are and learn some new skills to manage your reactions. It all begins with one step. Maybe you have an idea and can’t for fill on that idea? Maybe you want to launch a business or are a business owner and want to elevate your business to another level but your mental chatter keeps holding you back maybe it says something like “I’m not good enough”, “I’m dumb” or “I can’t do this”. Is your mindset that is holding you back?
Basic Service
FREE
The 21 Day Rediscovery Challenge is for women going through the change of life. The program introduces you to techniques to quiet your mind, practice meditation, affirmations, journaling, and gratitude, and reconnect with the best version of YOU. We offer a free 21-day challenge to help you manage stress, find your calm, and fall back in love with yourself.
Intermediate Service
FREE
The stress management and relaxation virual retreat is for individuals and business owners who want to increase awareness of their stress triggers and learn knew strategies to manage stress. This holistic wellness program is on demand learning suitable for anyone wanting to improve their overall health and wellness, increase their focus and learn how they can manage their stress at home and at work.
This program includes 6 sessions where you will discover:
✨ What is stress, what is a trigger and how to deal with it.
✨ How to relax within 1-5 minutes with relaxation skills.
✨The science of positive psychology and gratitude.
✨How to achieve your goals by creating you dream day.
✨The importance of sleep, how to use meditation to bridge the gap when sleep evades you.
✨ Learn the skills of relaxation to increase awareness, gain clarity and reduce stress.
✨Learn the skills of positive communication, time management and how to create happiness in your life!
Advanced Service
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!