Sleep Solutions

BED TIME SECRETS FOR 4-10 YEAR OLDS- RECLAIM YOUR EVENINGS BACK.

What you’ll get

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    A step by step guide to putting your kids to sleep

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    Consistent Sleep Schedule: Establishing a regular bedtime helps regulate your child's internal clock, making it easier for them to fall asleep and wake up at the desired times.​

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    Improved Sleep Quality: A calming pre-bedtime routine promotes deeper, more restful sleep, contributing to better mood and behaviour the following day.​

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    Enhanced Emotional Well-being: Consistent routines provide a sense of security and stability, reducing anxiety and bedtime resistance

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    Increased Parent Satisfaction: A predictable bedtime routine reduces stress for both parents and children, fostering a more harmonious household

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    🛁 Calming activities to incorporate before bed

    📚 Effective strategies to wind down without screens

    🧘‍♀️ Meditation techniques to soothe your child's mind

What’s inside

Practicing Gratitude Guide

Pop this recording on to practice the gratitude with your child. Play it a few times and you will soon get into the rhythm of things. Remember gratitude connects you to your heart centre and builds connection.

What is humming?

Play this short sequence of humming to introduce and teach Humming to help regulate and relax you and your child’s nervous system. Remember you can’t have any thoughts whilst you are humming. A great way to clear your mind before sleeping.

AFFIRMATIONS.

Play this to introduce affirmations to you and your child’s night time routine. Be the voice of your child and what you want them to be thinking about at the end of the day before going to sleep. Affirmations help shape your child’s mind.

Claim back your evenings now!

Claim back your evenings now!

BEDTIME SECRETS FOR 4-10 YEAR OLDS-THE ULTIMATE GUIDE TO RECLAIMING YOUR EVENINGS BACK.
$7.99
One time

Bedtime Secrets for 4-10 Year Olds: The Ultimate Guide to Reclaiming Your Evenings Are you struggling to get your kids to bed on time? Do late-night battles leave you exhausted and longing for peace? Bedtime Secrets for 4-10 Year Olds is here to change that! This comprehensive guide will show you how to create a calming, structured bedtime routine that not only helps your kids fall asleep faster but also gives you back your evenings. Designed for parents of children aged 4-10 years old.

✓ Healthy After-School Routines
✓ Tech-Free Family Time
✓ A Step-by-Step Bedtime Routine & Relaxation Techniques
✓ Re-establish bonds and opportunities to communicate
✓ Activities for connecting with your Children

✺ Frequently asked questions ✺

  • I’ve personally introduced this routine on day one, but it can take anywhere from 2 weeks of solid practice to 6 weeks of solid practice to see the change and positive impact on your child.

  • Often kids won’t want to do the activity until they start to connect and love the practice. They will love it if you are loving it with them. So its normal to see resistance or push back. Don;t make them wrong, just keep moving forward to the next step and then the next activity. Be in flo with them and where they are at. At the same time keep moving them to the next destination/activity. Which could be quite time and counting to sleep now and repeat this to 600 if needed. which doesn’t take that long btw and will only ever happen rarely.

  • No probs, please pop it below in our contact us section of the page and we do our best to assist you.

  • If you give your full attention to the process and your children for the duration of the routine anything is possible. Consistency is key