OUR MEDITATION CLUB!
SHARING THE SKILLS TO CLEAR YOUR MIND AND THE PRODUCTS TO EMPOWER YOUR FUTURE!
Our Meditation Club is more than a place to learn stress management or find better sleep- it’s a Sanctuary. Its a safe, nurturing space where women just like you gather to breathe deeper, live softer, and reconnect with the peace that’s been waiting inside all along. Where we lovingly reconnect to ourselves and build stronger loving connections with our children and partners.
What’s inside
AFFIRMATIONS.
Play this to introduce affirmations to you and your child’s night time routine. Be the voice of your child and what you want them to be thinking about at the end of the day before going to sleep. Affirmations help shape your child’s mind.
What is humming?
Play this short sequence of humming to introduce and teach Humming to help regulate and relax you and your child’s nervous system. Remember you can’t have any thoughts whilst you are humming. A great way to clear your mind before sleeping.
Practicing Gratitude Guide
Pop this recording on to practice the gratitude with your child. Play it a few times and you will soon get into the rhythm of things. Remember gratitude connects you to your heart centre and builds connection.
Claim back your evenings now!
Claim back your evenings now!
Bedtime Secrets for 4-10 Year Olds: The Ultimate Guide to Reclaiming Your Evenings Are you struggling to get your kids to bed on time? Do late-night battles leave you exhausted and longing for peace? Bedtime Secrets for 4-10 Year Olds is here to change that! This comprehensive guide will show you how to create a calming, structured bedtime routine that not only helps your kids fall asleep faster but also gives you back your evenings. Designed for parents of children aged 4-10 years old.
Stress can quietly build up, affecting both our minds and bodies in ways we don’t always notice. Learning to meditate and do chair yoga offers a chance to pause, breathe and reset. These tools are a form of self respect and care in this hectic world. For more tools on stress managment join our wellness learning hub below for on demand learning.
What you’ll learn
Choose your plan…
Bedtime Secrets for 4-10 Year Olds: The Ultimate Guide to Reclaiming Your Evenings Are you struggling to get your kids to bed on time? Do late-night battles leave you exhausted and longing for peace? Bedtime Secrets for 4-10 Year Olds is here to change that! This comprehensive guide will show you how to create a calming, structured bedtime routine that not only helps your kids fall asleep faster but also gives you back your evenings. Designed for parents of children aged 4-10 years old.
On demand Learning for busy lives! Get anytime access to our growing collection of stress management workshops, chair yoga classes and Meditations.
Get anytime access to our growing collection of chair yoga and meditation classes. Ideal for anyone who wants to focus on building strength and the ability to relax. Classes are split into twenty minutes of chair yoga and 20 minutes of meditation. Suitable for all age groups especially for those that need to take a brain break at work but can't leave the office chair and the elderly.
Testimonials
Those close to me know my son and I’ve been struggling with his eczema for the last 12 months. Triggered by a bug. Its been a test of my whole being. From midnight wake ups, uncontrollable scratching, blood on the sheets, moisturisers that sting, to refusing any creams at all, trips to the children’s hospital, bleach baths, steroids, antibiotics. You name it I’ve reluctantly tried everything the doctors suggested. It’s been a living nightmare for our poor little guy and an emotional struggle for me to find a solution and help him. I did everything from killing the bug, filtering our water, to making bone broth, to changing out our washing powders, buying all the creams, antihistmines, antibiotics. I’ve spent a small fortune trying to stay ahead of the itch. And after trying everything one night it dawned on me when I was putting tallo on my face. His skin needs beef tallo. So the next day I researched and learnt how to make beef tallo. And finally his skin is nourished & healthy again. So it’s with great pleasure that I introduce our new natural skin care line below, inspired by my beautiful now happy again boy George.
“NEW” NATURAL SKIN CARE
Tallo Queen 30gms
$24.99
Tallo Queen 40gms
$29.99
Tallo Queen 50gms
$34.99
Hand made with love using 100% Australian Tasman beef fat. Perfect for dry skin, eczema sufferers, anti -ageing and looking beautiful.
“NEW” NATURAL SKIN CARE
Tallo Queen 30gms
$24.99
Tallo Queen 40gms
$29.99
Tallo Queen 50gms
$34.99
Rich in fat soluble vitamins A, D, E and K. It provides deep hydration, barrier repair and sooth’s inflammation.
MEET……
Sheridan Hancock
A mother of two beautiful boys, a partner and a Seasoned Registered Nurse with two decades of experience, seamlessly blending her medical expertise with a mastery in personal training, wholistic coaching, counsellor and meditation teacher. As a multi start up business owner and digital content creator, author and app creator. She is on a mission to empower individuals to optimise their well being, both physically, mentally, emotionally and spiritually. Join Sheridan on her journey to inspire, educate and transform lives one mindful step at a time.
Why Join Our Club?
* Because life feels too heavy sometimes. And you don’t have to carry it alone.
* Because your nervous system needs a break. And true calm isn’t found in another cup of coffee or another ‘someday’ vacation - It’s created breath by breath.
* Because sleep should be sweet. And we have simple guides to help you finally find it again.
* Because you deserve to feel beautiful, inside and out. Our soulful apparel wraps you up in comfort, reminding you that slowing down is a superpower, not a weakness.
* Because community matters. Here, you’re not just a member - you’re part of a circle of women walking the same journey towards wholeness.
Joining Our Meditation Club isn’t about fixing yourself. It’s about creating space - in your mind, your heart, and your life - for joy, peace, and deep, lasting rest.
If you’re tired of feeling overwhelmed, if you long for nights of deep sleep and days filled with more ease and less anxiety, you belong here.
You always have.
Come as you are.
Live lighter.
Live freer.
Choose your plan
Bedtime Secrets for 4-10 Year Olds: The Ultimate Guide to Reclaiming Your Evenings Are you struggling to get your kids to bed on time? Do late-night battles leave you exhausted and longing for peace? Bedtime Secrets for 4-10 Year Olds is here to change that! This comprehensive guide will show you how to create a calming, structured bedtime routine that not only helps your kids fall asleep faster but also gives you back your evenings. Designed for parents of children aged 4-10 years old.
On demand Learning for busy lives! Get anytime access to our growing collection of stress management workshops, chair yoga classes and Meditations.
Get anytime access to our growing collection of chair yoga and meditation classes. Ideal for anyone who wants to focus on building strength and the ability to relax. Classes are split into twenty minutes of chair yoga and 20 minutes of meditation. Suitable for all age groups especially for those that need to take a brain break at work but can't leave the office chair and the elderly.
About our brand
We are a digital platform of resource and products for individuals and businesses whom want to elevate performance, focus and mental clarity. Resources include guided meditation and chair yoga, stress management workshops, sleep management guides and technical solutions for wellness coaches to elevate their businesses and programs.
Our Print on demand products support the environment to minimise waste on mass production and support wellness businesses to grow and build their brands.
We also have a lovely activewear shop which includes yoga leggings and Comfy Pj’s. Here are some of the designs below.
Black Yoga Leggings
$62
Ivy Yoga leggings
$62
Unstoppable Red Yoga Leggings
$62
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